Why short diet?

At the end of this 3 day diet you will need to change your diet in order to reduce the number of calories produced per day. Please note, this diet for weight loss is only suitable for those who do not have any health problems. Not recommended for pregnant or lactating women.

Easy 3-day diet

All the next day you should drink only mineral water without gas. Those who can not cope with the feeling of hunger, you can drink green tea or low-fat yogurt, but the total amount per day shall not exceed two liters. On the third day, repeat the first diet, you can also add the fruit, except bananas. Eating is necessary to stop up to 19 hours.

Best diet plan

The most convenient time for a three-day diet this summer, because in the heat the least hungry. On the first day to breakfast on a cup of green tea, but after noon, eat a dish of raw, boiled or stewed vegetables, excluding potatoes are considered. In the interval between breakfast and lunch you should drink an unlimited amount of mineral water without gas. Dinner should be no later than 19 hours, after which you can drink green tea or fresh carrot, apple and cabbage juice.

3 day diet

The three-day diet is the most gentle way to lose weight quickly and effectively. Most people think that they need to lose weight in just a few days prior to any celebration. So what can be done in a very short period of time? There is a special three-day diet, you can use to lose 3 to 5 pounds, and to improve the condition and color of your skin.